Releasing Anger and Resentment

What You Will Learn

In Releasing Anger and Resentment, you will explore:

• Why anger is often a reaction to deeper emotions such as fear, rejection, humiliation, betrayal, abandonment, or feeling unworthy.
• The difference between suppressing anger, reacting impulsively, and responding with greater awareness.
• How past experiences, childhood memories, family patterns, and emotional triggers may influence present-day reactions.
• The role of the amygdala, hippocampus, Reticular Activating System, and prefrontal cortex in fear, memory, anger, and decision-making.
• How the fight-or-flight response can lead to anger, withdrawal, stress, or repeated conflict.
• How to recognize the personal triggers and underlying fears that may be causing anger or resentment.
• Why repeated angry reactions can affect relationships, communication, confidence, and everyday choices.
• How to observe difficult situations more objectively and consider the consequences before responding.
• The course’s approach to reframing memories connected to rejection, betrayal, powerlessness, and low self-worth.
• How Karma Source Memory Healing, visualization, affirmations, and inner-child work are used to address deeper emotional patterns.
• A guided meditation designed to support calmness, self-awareness, forgiveness, and more resourceful communication.
• How to express boundaries, say yes or no appropriately, and communicate feelings without aggression or suppression.
• This masterclass helps you move beyond simply controlling anger by guiding you to understand its deeper causes, recognize your triggers, and develop more thoughtful, peaceful, and responsible responses.

Certification Pathway

• This course is one of the six designated Elective Masterclasses required for the Master Practitioner Certificate in Science of Consciousness.